Feeling tight, sore or stiff? If your answer was yes to any of those, then you are in desperate need of a foam roller! Many athletes use foam rollers for CrossFit to mobilize and release tension from tight muscles. Manipulating and compressing your soft tissue is key to maintaining muscle health and staying prepared for the WODs ahead! Brands like Rumble roller even offer rollers that have bumpy edges to mimic the thumbs of a massage therapist! Get your foam roller and other massage tools today, you won’t regret it!
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