ORDERS OVER $75 SHIP FREE ANYWHERE IN THE USA

How To Relieve Lower Back Pain In 8 Easy Steps - Part 2: Mobility Exercises

Posted by Admin WODshop on

How To Relieve Lower Back Pain In 8 Easy Steps - Part 2: Mobility Exercises

This is video 2 of 3. Watch the other videos:

In video 2 of 3 in the series, Coach Jerry share 3 Mobility Exercises using a foam roller and massage ball. He shows the proper way to do direct lower-back massage, High Hip/Side Glutes massage, and Psoas/Upper Hip massage. Get your foam roller and/or massage ball and follow along.


Older Post Newer Post


0 comments


Leave a comment

Back to the top