How To Relieve Lower Back Pain In 8 Easy Steps - Part 2: Mobility Exercises

Nov 06, 2017 - 0 comments

How To Relieve Lower Back Pain In 8 Easy Steps - Part 2: Mobility Exercises

This is video 2 of 3. Watch the other videos:

In video 2 of 3 in the series, Coach Jerry share 3 Mobility Exercises using a foam roller and massage ball. He shows the proper way to do direct lower-back massage, High Hip/Side Glutes massage, and Psoas/Upper Hip massage. Get your foam roller and/or massage ball and follow along.

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