Box Spotlight: OCCF – Orange Coast CrossFit in Costa Mesa, CA

Box Spotlight: OCCF – Orange Coast CrossFit in Costa Mesa, CA

Gym Owners of OCCF, Kenny Leverich and Kyle Kell, have been long time friends from their high school skating days.  Leverich started CrossFit to rehab his LCL injury, while Kell was fresh out of...

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Paleo Orange Cranberry Sauce

Paleo Orange Cranberry Sauce

Hi again WODShop readers!

Can you believe that next week is Thanksgiving? I don’t know where the year has gone.

The good news is that it’s really easy to turn most of our favorite Thanksgiving...

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5 Ways to Get Better at CrossFit

5 Ways to Get Better at CrossFit

The majority of us that train on a daily basis want to do everything we can to get the most out of our gym time. While some want to spend hours on end hitting WODs; most of...

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Paleo Pumpkin Pie Bites

Paleo Pumpkin Pie Bites

Hey WODShop readers! Amanda from Fake Ginger again with another yummy paleo recipe!

I know everyone is absolutely crazy about pumpkin right now and I am no different. I can’t even...

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