16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

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The 6 Keys to Finding the Best CrossFit Gym For You

The 6 Keys to Finding the Best CrossFit Gym For You

When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned...

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Tips for Open Workout 16.3

Looking to do or re-do 16.3? Check out these tips from Dusty Hyland (@theskillwod @dustyhyland), Kristine Andali (@crossfitxena) & Keston Mendoza (@dozerr). Get more efficient with your snatches & bar muscles ups now. Filmed at Dogtown CrossFit (@dogtowncrossfit)

Workout 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups

M  75 lb., F 55 lb.

The post Open Workout 16.3 Tips with Dusty Hyland, Kristine Andali, & Keston Mendoza @ Dogtown CrossFit appeared first on .

Open Workout 16.3 Tips with Dusty Hyland, Kristine Andali, & Keston Mendoza @ Dogtown CrossFit

Tips for Open Workout 16.3

Looking to do or re-do 16.3? Check out these tips from Dusty Hyland...

Read more

10 Areas of Fitness

10 Areas of Fitness

There are 10 general physical fitness areas that are practiced regularly in Functional Fitness. Your level of fitness is in direct proportion of your ability and skills in these areas. Bottom line: if...

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