Top 5 Secret Benefits of CrossFit Training

Top 5 Secret Benefits of CrossFit Training

Bet you already know that CrossFit has many significant benefits.  Just to name a few: increased fitness, visible results, and time saving workouts.  

But oh, there’s...

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3 Tips to Jump-start Your Day

3 Tips to Jump-start Your Day

What’s the first thing you do in the morning?

If you’re like most people, you probably hit the snooze button a few times and then jump out of bed to begin your day.  Over time,...

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How to Stay Motivated For CrossFit When It Continues to Kick Your Ass

How to Stay Motivated For CrossFit When It Continues to Kick Your Ass

As fun and addictive as CrossFit is, we all run into slumps from time to time.  But what do you do about it? Quit? Abso-freaking-lutely not!  Reinvigorate your CrossFit practice and get motivated...

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Women and CrossFit: 5 Myths to Dispel

Women and CrossFit: 5 Myths to Dispel

It’s time to clear up some myths about CrossFit that keep many of you women at bay. Listen up ladies; CrossFit isn’t just for muscle head guys! Women across the country...

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