2 Key Factors to Getting and Keeping Your Fitness Motivation

2 Key Factors to Getting and Keeping Your Fitness Motivation

What are the Key Factors to Fitness Motivation?

Motivation to live a healthy lifestyle can come from two different places: external and internal. External motivation is the environment you’re in and the people...

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Workout of the Day: Overhead Squats & Burpees

Workout of the Day: Overhead Squats & Burpees

What is your workout out of the day?

“WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What...

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Importance of the Right Gym Clothes – The Best Athletic Apparel

Importance of the Right Gym Clothes – The Best Athletic Apparel

What is the best athletic apparel for your workout?

When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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Weightlifting Heavy Causing You Back Pain?

Weightlifting Heavy Causing You Back Pain?

Weightlifting heavy?

You need to know about Unbroken Designs and how their weightlifting belts support your back and abdomen, by helping stabilize your entire midsection. Whether you are lifting a barbell, a...

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