15 minute Workout: Deadlift and Ring Dips for As Many Rounds

15 minute Workout: Deadlift and Ring Dips for As Many Rounds

Make Deadlift in your Workout today!

“WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

Read more

Workout of the Day: Squat Clean & Toes to Bar

Workout of the Day: Squat Clean & Toes to Bar

Squat Clean and Toes to Bar Workout

What is your workout out of the day?

“WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

Read more

16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

Read more

The 6 Keys to Finding the Best CrossFit Gym For You

The 6 Keys to Finding the Best CrossFit Gym For You

When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned...

Read more