The 6 Keys to Finding the Best CrossFit Gym For You

The 6 Keys to Finding the Best CrossFit Gym For You

When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned...

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Are You Over Training?

Are You Over Training?

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

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5 Important Benefits of Drinking Water

5 Important Benefits of Drinking Water

So, you are ready to jump-start the New Year! You threw away all the leftover cookies, candy and ice cream as a part of your motivational preparation. In addition to eating...

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