2 Key Factors to Getting and Keeping Your Fitness Motivation

2 Key Factors to Getting and Keeping Your Fitness Motivation

What are the Key Factors to Fitness Motivation?

Motivation to live a healthy lifestyle can come from two different places: external and internal. External motivation is the environment you’re in and the people...

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4 Tips To Help You Reach Your New Years Fitness Goals

4 Tips To Help You Reach Your New Years Fitness Goals

7 Biggest Mistakes CrossFitters Make

7 Biggest Mistakes CrossFitters Make

WOD’s up! Do you want to know what keeps people from getting better at CrossFit?

By now, you’ve probably heard of CrossFit–one of the biggest trends in the world of fitness since bodybuilding in the 1970s. What...

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Are You Over Training?

Are You Over Training?

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

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