Importance of the Right Gym Clothes – The Best Athletic Apparel

Importance of the Right Gym Clothes – The Best Athletic Apparel

What is the best athletic apparel for your workout?

When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

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The 6 Keys to Finding the Best CrossFit Gym For You

The 6 Keys to Finding the Best CrossFit Gym For You

When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned...

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7 Fitness Accessories to Become a Better Athlete

7 Fitness Accessories to Become a Better Athlete

We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

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