16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

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7 Fitness Accessories to Become a Better Athlete

7 Fitness Accessories to Become a Better Athlete

We are half way through 2015. How are your fitness goals coming along? If you are slowly losing motivation as time goes by, don’t! Transforming your body takes time and is guaranteed to happen if you...

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