Weightlifting Heavy Causing You Back Pain?

Weightlifting Heavy Causing You Back Pain?

Weightlifting heavy?

You need to know about Unbroken Designs and how their weightlifting belts support your back and abdomen, by helping stabilize your entire midsection. Whether you are lifting a barbell, a...

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16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

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Stud Bar – Pull Up Bar

Stud Bar – Pull Up Bar

This is the perfect addition to any home gym! With a 600 lb. weight capacity, this fix-mount pull up bar is the safest piece of equipment to add to your home gym. After personally using this...

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Everything You Need to Know About Vapor Fresh®

Everything You Need to Know About Vapor Fresh®

What is Vapor Fresh®?

Vapor Fresh® is the brand of cleaning supplies made specifically for people who lead active lives.  For all your laundry needs, there’s Vapor Fresh® Laundry Detergent, designed...

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