Box Spotlight: CrossFit Brit – Irvine, CA

Box Spotlight: CrossFit Brit – Irvine, CA

CrossFit Brit opened its doors in 2012 in the sunny city of Irvine, CA. WODshop interviews owner and head coach, Sham Cortazzi to find out more about his gym and members.

Sham...

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If You’re a CrossFitter You Should be Doing This…

If You’re a CrossFitter You Should be Doing This…

It’s pretty simple. If you do CrossFit, you should be participating in obstacle course racing (OCR). It’s time to get out of the gym and put your fitness to test. Too many CrossFitters are stuck...

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CrossFit is Not Your Average Sport

CrossFit is Not Your Average Sport

In CrossFit, there is not just one single skill you are working on or just one objective to the sport. For Instance, in basketball the objective is to shoot the ball in the basket. You...

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3 Essential Supplements You Need to be Taking

3 Essential Supplements You Need to be Taking

Everyone has different training programs they follow depending on the gym they attend or the goals they have for their fitness. One thing that every athlete has in common is the need to recover, no...

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