Importance of the Right Gym Clothes – The Best Athletic Apparel

Importance of the Right Gym Clothes – The Best Athletic Apparel

What is the best athletic apparel for your workout?

When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

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16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

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The 6 Keys to Finding the Best CrossFit Gym For You

The 6 Keys to Finding the Best CrossFit Gym For You

When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned...

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How I Started CrossFit as a Masters Athlete

How I Started CrossFit as a Masters Athlete

CrossFit, as we all know, can be intimidating, especially for those of us that have had more than a few years pass by. It was no different for me when I started. I had...

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