Importance of the Right Gym Clothes – The Best Athletic Apparel

Importance of the Right Gym Clothes – The Best Athletic Apparel

What is the best athletic apparel for your workout?

When it comes to working out, motivation plays a big part in your success, especially with the best athletic apparel. Know that the importance of the...

Read more

16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

Read more

The 6 Keys to Finding the Best CrossFit Gym For You

The 6 Keys to Finding the Best CrossFit Gym For You

When you go look for a gym, how do you know the gym is right for you? Not all gyms are created equal, especially with CrossFit gyms, as each one is individually owned...

Read more

Are You Over Training?

Are You Over Training?

Picture this: plugging in your cell phone, laptop, your flat iron, or anything else you can think of and your electricity blows out. What you have just done was use every possible outlet in your...

Read more