16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

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9 Tips for Coaching Technique

9 Tips for Coaching Technique

I know that a lot of you are beginning coaches and/or working with new athletes who would like to master the snatch and clean & jerk.  I frequently get asked by...

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