16 Exercises to Reduce Injuries using a Massage Ball

16 Exercises to Reduce Injuries using a Massage Ball

Learn how to use and the benefits of a massage ball

I created this Self Care Mobility Guide using a massage ball to help others increase their range of motion (ROM) and reduce the...

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5 Important Benefits of Drinking Water

5 Important Benefits of Drinking Water

So, you are ready to jump-start the New Year! You threw away all the leftover cookies, candy and ice cream as a part of your motivational preparation. In addition to eating...

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