Rebel Rising Recap

Oct 20, 2014 - 0 comments

Rebel Rising Recap

The 3rd annual Rebel Rising Competition took Place at Citizen CrossFit in Anaheim, CA on October 18, 2014. Rebel Rising is a Fundraising Competition in which part of the proceeds are used to help feed the homeless throughout the holidays in Los Angeles. This same sex or co-ed Division 1 competition was a thrill to watch!

All photos compliments of RX Action and NoxFit.



WOD #1 @kiloforniabarbell

 12 minutes to establish a 1rm clean & jerk with partners alternating

 1 minute rest

 1 minute amrap pistols

There were several Personal Records for the 1 rep max clean and jerk. Athlete Charis Chan did an amazing 63 pistols in one minute!! Watch a quick snippet here.

WOD #2 @3sarahtops

100 double unders

 75 pullups

 50 box over burpees

 25 dumbbell snatches @ 70/55 with alternating hands

 100 double unders

 14 minute time cap

This WOD looked killer! Both partners had a 14 minute time cap to complete this workout together. Athletes Aaron Gardner and Julian Alcarez won this WOD with an impressive 6:29.

 

WOD #3 @nipsandhips

 90 calories assault bike

90 overhead squat @ 135/95

1000m row

14 minute time cap

Going into the last event, Team Live Sore and Bmbx Athletics went head to head for the gold! A very close and exciting match ended with athletes Michael Hernandez and Jared San Nicolas taking the win.

 

 

1st Place: Team Bmbx Athletics

2nd Place: Team Live Sore

3rd Place: Team Amara

Congrats Teams!

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Tags: Fitness

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