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Open Workout 16.3 Tips with Dusty Hyland, Kristine Andali, & Keston Mendoza @ Dogtown CrossFit

Posted by Jerry Lamigo on

Tips for Open Workout 16.3

Looking to do or re-do 16.3? Check out these tips from Dusty Hyland (@theskillwod @dustyhyland), Kristine Andali (@crossfitxena) & Keston Mendoza (@dozerr). Get more efficient with your snatches & bar muscles ups now. Filmed at Dogtown CrossFit (@dogtowncrossfit)

Workout 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups

M  75 lb., F 55 lb.

The post Open Workout 16.3 Tips with Dusty Hyland, Kristine Andali, & Keston Mendoza @ Dogtown CrossFit appeared first on .


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