Healthy Paleo Pancakes with Banana and Grain-Free

Healthy Paleo Pancakes with Banana and Grain-Free

Paleo Pancakes are a Comfort Food for Breakfast!

When my pregnant wife is craving sweets for breakfast like donuts, almond croissants, muffins, or buttermilk pancakes, then I have to stop her there! These paleo pancakes with...

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15 minute Workout: Deadlift and Ring Dips for As Many Rounds

15 minute Workout: Deadlift and Ring Dips for As Many Rounds

Make Deadlift in your Workout today!

“WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit interesting is that...

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Workout of the Day: Squat Clean & Toes to Bar

Workout of the Day: Squat Clean & Toes to Bar

Squat Clean and Toes to Bar Workout

What is your workout out of the day?

“WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the...

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Workout of the Day: Row, Deadlift, & Box Jumps for Time

Workout of the Day: Row, Deadlift, & Box Jumps for Time

What is your workout out of the day?

“WOD” stands for Workout of the Day. This term was popularized by the CrossFit community to inform gym members what the workout will be for that day. What keeps CrossFit...

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