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CrossFit Open Workout 17.4 Tips & Secrets

Posted by Coach Jerry Lamigo on

Looking for Tips & Secrets on how to do your personal best on 17.4? Check out our resources below....

WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4?

CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS

Top Tips from the Pros

WOD Prep - Ben Dziwulski

Nicole Carroll - CFHQ

The Movement Fix

WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4?

CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS

CrossFit SOAR - Movement & Strategy

Misfit Athletics

Invictus Gymnastics

WANT THE EDGE TO PERFORM YOUR PERSONAL BEST ON 17.4?

CHECK OUT OPEN WORKOUT 17.4 ESSENTIALS

CrossFit Open Workout 17.3 Tips & Secrets

Looking for Tips & Secrets on how to do your personal best on 17.3? Check out our resources below.... WANT THE EDGE TO PERFORM YOUR PERSONAL BEST?>>CHECK OUT OPEN WORKOUT 17.3 ESSENTIALSTop Tips from the ProsWOD Prep - Ben DziwulskiWOD DocNicole Carol - CFHQWANT THE EDGE TO PERFORM YOUR PERSONAL BEST?>>CHECK OUT OPEN WORKOUT 17.3 ESSENTIALS

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CrossFit Hands: Top 5 Tips To Prevent Rips & Maintain Hand Calluses

CrossFit Hands... you've seen them. Dry, callused, rough, and sometimes ripped through abuse and simple lack of maintenance.But just like a car that’s driven without proper upkeep, your hands will fail you at some point if you’re not careful. The price of ripped hands include a higher risk of contracting diseases, excruciating pain, and being [...]

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CrossFit Open Workout 17.2 Tips & Secrets

Looking for Tips & Secrets on how to do your personal best on 17.2? Check out our resources below.... Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating [...]

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